Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan. Tender, seasoned chicken breast is lightly breaded with whole-grain breadcrumbs and baked until crisp. Topped with a zesty tomato sauce, melty mozzarella and Parmesan cheeses, and finished with a burst of fresh basil, this dish is both satisfying and refreshingly herbaceous.

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NUTRITION

349kcal
Protein
46.1g
Fat
10.7g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup Tomato Sauce (122g)

1/8 cup Whole-Grain Breadcrumbs (15g)

1/8 cup Shredded Mozzarella Cheese (28g)

1 tbsp Grated Parmesan Cheese (5g)

1 tsp Olive Oil (4.5g)

2 tbsp Fresh Basil

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast on both sides with a pinch of salt and black pepper.

  • 3

    Spread the tomato sauce evenly over the top of the chicken.

  • 4

    Sprinkle the whole-grain breadcrumbs over the sauce, then top with shredded mozzarella and grated Parmesan cheese.

  • 5

    Drizzle the olive oil over the assembled chicken and add fresh basil on top.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the cheese is bubbly and lightly browned.

  • 7

    Remove from the oven, garnish with additional fresh basil if desired, and serve hot.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan. Tender, seasoned chicken breast is lightly breaded with whole-grain breadcrumbs and baked until crisp. Topped with a zesty tomato sauce, melty mozzarella and Parmesan cheeses, and finished with a burst of fresh basil, this dish is both satisfying and refreshingly herbaceous.

NUTRITION

349kcal
Protein
46.1g
Fat
10.7g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup Tomato Sauce (122g)

1/8 cup Whole-Grain Breadcrumbs (15g)

1/8 cup Shredded Mozzarella Cheese (28g)

1 tbsp Grated Parmesan Cheese (5g)

1 tsp Olive Oil (4.5g)

2 tbsp Fresh Basil

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast on both sides with a pinch of salt and black pepper.

  • 3

    Spread the tomato sauce evenly over the top of the chicken.

  • 4

    Sprinkle the whole-grain breadcrumbs over the sauce, then top with shredded mozzarella and grated Parmesan cheese.

  • 5

    Drizzle the olive oil over the assembled chicken and add fresh basil on top.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the cheese is bubbly and lightly browned.

  • 7

    Remove from the oven, garnish with additional fresh basil if desired, and serve hot.