Crispy Pan-Seared Duck Breast with Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Duck Breast with Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Duck Breast with Herb Sauce

Savor tender, crispy duck breast paired with a vibrant herb sauce, blending aromatic parsley, basil, and a fresh hit of lemon. This dish delivers a satisfying balance of rich flavors and a crisp exterior, perfect for a delightful main course.

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NUTRITION

480kcal
Protein
39.5g
Fat
29.1g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Duck Breast

1 tbsp Olive Oil

1/4 cup Fresh Parsley (chopped)

1/4 cup Fresh Basil (chopped)

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the duck breast dry with a paper towel and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the duck breast skin-side down in the cold pan to render the fat slowly.

  • 3

    Cook for about 6-8 minutes until the skin is crispy and golden. Flip the duck breast and cook for an additional 4-5 minutes, or until reaching your desired doneness.

  • 4

    While the duck is cooking, prepare the herb sauce by combining chopped fresh parsley, basil, minced garlic, lemon juice, and olive oil in a small bowl. Mix well.

  • 5

    Once the duck is cooked, remove it from the pan and let it rest for a few minutes before slicing.

  • 6

    Plate the duck, drizzle the herb sauce over the slices, and serve immediately.

Crispy Pan-Seared Duck Breast with Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Duck Breast with Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Duck Breast with Herb Sauce

Savor tender, crispy duck breast paired with a vibrant herb sauce, blending aromatic parsley, basil, and a fresh hit of lemon. This dish delivers a satisfying balance of rich flavors and a crisp exterior, perfect for a delightful main course.

NUTRITION

480kcal
Protein
39.5g
Fat
29.1g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Duck Breast

1 tbsp Olive Oil

1/4 cup Fresh Parsley (chopped)

1/4 cup Fresh Basil (chopped)

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the duck breast dry with a paper towel and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the duck breast skin-side down in the cold pan to render the fat slowly.

  • 3

    Cook for about 6-8 minutes until the skin is crispy and golden. Flip the duck breast and cook for an additional 4-5 minutes, or until reaching your desired doneness.

  • 4

    While the duck is cooking, prepare the herb sauce by combining chopped fresh parsley, basil, minced garlic, lemon juice, and olive oil in a small bowl. Mix well.

  • 5

    Once the duck is cooked, remove it from the pan and let it rest for a few minutes before slicing.

  • 6

    Plate the duck, drizzle the herb sauce over the slices, and serve immediately.