Fresh Mediterranean Herb-Crusted Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Herb-Crusted Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Herb-Crusted Salmon with Lemon

Enjoy a bright and flavorful salmon dish featuring a savory herb crust paired with zesty lemon, perfect for any meal of the day. The tender salmon is accentuated with fresh Mediterranean herbs and a drizzle of olive oil, creating a balanced, light main course that satisfies both taste and nutrition goals.

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NUTRITION

398kcal
Protein
37.6g
Fat
25.8g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 tablespoon Fresh Parsley, chopped

1 teaspoon Fresh Oregano, chopped

1 teaspoon Fresh Thyme, chopped

1/2 Lemon (zest and juice)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine chopped fresh parsley, oregano, and thyme. Zest the lemon and add the zest to the herb mixture.

  • 3

    Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle with olive oil and squeeze the lemon juice evenly over the top.

  • 4

    Sprinkle the herb and lemon zest mixture over the salmon, gently pressing it onto the surface so it adheres well.

  • 5

    Bake in the preheated oven for 10-12 minutes, or until the salmon is just cooked through and flakes easily with a fork.

  • 6

    Remove from the oven and let it rest for a minute before serving. Optionally, garnish with a few extra fresh herb leaves and a wedge of lemon.

Fresh Mediterranean Herb-Crusted Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Herb-Crusted Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Herb-Crusted Salmon with Lemon

Enjoy a bright and flavorful salmon dish featuring a savory herb crust paired with zesty lemon, perfect for any meal of the day. The tender salmon is accentuated with fresh Mediterranean herbs and a drizzle of olive oil, creating a balanced, light main course that satisfies both taste and nutrition goals.

NUTRITION

398kcal
Protein
37.6g
Fat
25.8g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 tablespoon Fresh Parsley, chopped

1 teaspoon Fresh Oregano, chopped

1 teaspoon Fresh Thyme, chopped

1/2 Lemon (zest and juice)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine chopped fresh parsley, oregano, and thyme. Zest the lemon and add the zest to the herb mixture.

  • 3

    Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle with olive oil and squeeze the lemon juice evenly over the top.

  • 4

    Sprinkle the herb and lemon zest mixture over the salmon, gently pressing it onto the surface so it adheres well.

  • 5

    Bake in the preheated oven for 10-12 minutes, or until the salmon is just cooked through and flakes easily with a fork.

  • 6

    Remove from the oven and let it rest for a minute before serving. Optionally, garnish with a few extra fresh herb leaves and a wedge of lemon.