Egg White Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Roasted Sweet Potatoes

A light yet satisfying breakfast featuring a fluffy scramble of egg whites with fresh spinach and a touch of tangy feta cheese, perfectly paired with savory roasted sweet potatoes. This dish offers a harmonious blend of soft textures and natural sweetness, ideal for a wholesome start to your day.

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NUTRITION

339kcal
Protein
13.1g
Fat
13.5g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g total)

1 cup fresh spinach (30g)

2 tablespoons crumbled feta cheese (30g)

1.5 medium sweet potatoes, roasted (171g)

2 teaspoons olive oil (9g)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Wash and scrub the sweet potato, then cut it into bite-sized cubes.

  • 2

    Toss the sweet potato cubes with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast in the oven for 25-30 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes roast, heat a nonstick skillet over medium heat with the remaining 1 teaspoon olive oil.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble them with the spinach until fully set and slightly fluffy. Remove the pan from heat and stir in the crumbled feta cheese.

  • 6

    Plate the egg white scramble alongside a serving of roasted sweet potatoes. Serve warm and enjoy your nutritious breakfast.

Egg White Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Roasted Sweet Potatoes

A light yet satisfying breakfast featuring a fluffy scramble of egg whites with fresh spinach and a touch of tangy feta cheese, perfectly paired with savory roasted sweet potatoes. This dish offers a harmonious blend of soft textures and natural sweetness, ideal for a wholesome start to your day.

NUTRITION

339kcal
Protein
13.1g
Fat
13.5g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g total)

1 cup fresh spinach (30g)

2 tablespoons crumbled feta cheese (30g)

1.5 medium sweet potatoes, roasted (171g)

2 teaspoons olive oil (9g)

PREPARATION

  • 1

    Preheat your oven to 425°F. Wash and scrub the sweet potato, then cut it into bite-sized cubes.

  • 2

    Toss the sweet potato cubes with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast in the oven for 25-30 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes roast, heat a nonstick skillet over medium heat with the remaining 1 teaspoon olive oil.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble them with the spinach until fully set and slightly fluffy. Remove the pan from heat and stir in the crumbled feta cheese.

  • 6

    Plate the egg white scramble alongside a serving of roasted sweet potatoes. Serve warm and enjoy your nutritious breakfast.