Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

A light yet satisfying dinner featuring a gently seared 2-ounce salmon fillet paired with fluffy brown rice and crisp steamed broccoli, finished with a drizzle of olive oil. The combination delivers a delicate balance of flavors and textures, making it a perfect meal to fuel your evening without overwhelming your calorie and protein targets.

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NUTRITION

376kcal
Protein
17g
Fat
21.2g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt, pepper, or your preferred seasonings.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon in the skillet skin-side down (if applicable) and sear for about 2-3 minutes on each side until nicely browned and just cooked through.

  • 3

    While the salmon is searing, cook the brown rice according to its package instructions until tender.

  • 4

    Steam the broccoli until it is bright green and slightly tender, about 4-5 minutes.

  • 5

    Plate the dish by placing the cooked brown rice and steamed broccoli. Top with the seared salmon and drizzle the olive oil evenly over the salmon and vegetables.

  • 6

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

A light yet satisfying dinner featuring a gently seared 2-ounce salmon fillet paired with fluffy brown rice and crisp steamed broccoli, finished with a drizzle of olive oil. The combination delivers a delicate balance of flavors and textures, making it a perfect meal to fuel your evening without overwhelming your calorie and protein targets.

NUTRITION

376kcal
Protein
17g
Fat
21.2g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt, pepper, or your preferred seasonings.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon in the skillet skin-side down (if applicable) and sear for about 2-3 minutes on each side until nicely browned and just cooked through.

  • 3

    While the salmon is searing, cook the brown rice according to its package instructions until tender.

  • 4

    Steam the broccoli until it is bright green and slightly tender, about 4-5 minutes.

  • 5

    Plate the dish by placing the cooked brown rice and steamed broccoli. Top with the seared salmon and drizzle the olive oil evenly over the salmon and vegetables.

  • 6

    Serve immediately and enjoy your balanced, nutritious dinner.