Herb-Crusted Pan-Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Tofu Steaks

Enjoy these savory tofu steaks, perfectly pan-seared to a golden crisp and generously coated with a fragrant herb and almond flour crust. Every bite bursts with a medley of aromatic dried herbs and a subtle nutty crunch, making this dish a delightful, wholesome option for any meal.

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NUTRITION

569kcal
Protein
46.3g
Fat
27.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

400g Extra-Firm Tofu

1/4 cup Almond Flour (approx. 28g)

2 tbsp Nutritional Yeast

1 tsp Extra Virgin Olive Oil

1 tsp Mixed Dried Herbs (Oregano, Thyme, Rosemary)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1/2-inch thick steaks.

  • 2

    In a shallow bowl, combine the almond flour, nutritional yeast, mixed dried herbs, salt, and pepper.

  • 3

    Pat the tofu steaks dry and lightly coat each piece with the almond flour mixture, pressing gently to adhere the coating on both sides.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Carefully place the tofu steaks in the skillet and cook for about 4-5 minutes on each side until golden and crispy.

  • 6

    Remove from the heat and serve immediately, optionally garnished with a squeeze of lemon or a sprinkle of extra herbs.

Herb-Crusted Pan-Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Tofu Steaks

Enjoy these savory tofu steaks, perfectly pan-seared to a golden crisp and generously coated with a fragrant herb and almond flour crust. Every bite bursts with a medley of aromatic dried herbs and a subtle nutty crunch, making this dish a delightful, wholesome option for any meal.

NUTRITION

569kcal
Protein
46.3g
Fat
27.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

400g Extra-Firm Tofu

1/4 cup Almond Flour (approx. 28g)

2 tbsp Nutritional Yeast

1 tsp Extra Virgin Olive Oil

1 tsp Mixed Dried Herbs (Oregano, Thyme, Rosemary)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1/2-inch thick steaks.

  • 2

    In a shallow bowl, combine the almond flour, nutritional yeast, mixed dried herbs, salt, and pepper.

  • 3

    Pat the tofu steaks dry and lightly coat each piece with the almond flour mixture, pressing gently to adhere the coating on both sides.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Carefully place the tofu steaks in the skillet and cook for about 4-5 minutes on each side until golden and crispy.

  • 6

    Remove from the heat and serve immediately, optionally garnished with a squeeze of lemon or a sprinkle of extra herbs.