Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Enjoy a vibrant, flavorful dish featuring tender chicken tikka bathed in a creamy coconut and yogurt sauce, served over a bed of light and fluffy cauliflower rice. This meal delivers a delightful balance of spices with a subtle sweetness from coconut, perfect for a nutritious dinner.

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NUTRITION

355kcal
Protein
40.1g
Fat
13.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

0.33 cup Light Coconut Milk

1 tsp Olive Oil

150g Cauliflower Rice

50g Low-Fat Greek Yogurt

1 tbsp Tikka Masala Paste

1 clove Minced Garlic

1 tsp Grated Ginger

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PREPARATION

  • 1

    In a bowl, combine the tikka masala paste, low-fat Greek yogurt, minced garlic, and grated ginger. Add the chicken breast, ensuring it’s fully coated, and let it marinate for at least 30 minutes in the refrigerator.

  • 2

    Heat the olive oil in a skillet over medium heat. Sear the marinated chicken on both sides until the exterior is lightly browned, about 3-4 minutes per side.

  • 3

    Pour in the light coconut milk, reduce the heat, and let the chicken simmer in the creamy sauce for about 8-10 minutes until cooked through.

  • 4

    Meanwhile, prepare the cauliflower rice by lightly sautéing it in another pan with a splash of olive oil for 3-4 minutes, or steam it for a softer texture.

  • 5

    Serve the creamy coconut chicken tikka over a bed of cauliflower rice. Garnish with additional herbs if desired and enjoy your nutritious, flavorful dinner.

Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Enjoy a vibrant, flavorful dish featuring tender chicken tikka bathed in a creamy coconut and yogurt sauce, served over a bed of light and fluffy cauliflower rice. This meal delivers a delightful balance of spices with a subtle sweetness from coconut, perfect for a nutritious dinner.

NUTRITION

355kcal
Protein
40.1g
Fat
13.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

0.33 cup Light Coconut Milk

1 tsp Olive Oil

150g Cauliflower Rice

50g Low-Fat Greek Yogurt

1 tbsp Tikka Masala Paste

1 clove Minced Garlic

1 tsp Grated Ginger

PREPARATION

  • 1

    In a bowl, combine the tikka masala paste, low-fat Greek yogurt, minced garlic, and grated ginger. Add the chicken breast, ensuring it’s fully coated, and let it marinate for at least 30 minutes in the refrigerator.

  • 2

    Heat the olive oil in a skillet over medium heat. Sear the marinated chicken on both sides until the exterior is lightly browned, about 3-4 minutes per side.

  • 3

    Pour in the light coconut milk, reduce the heat, and let the chicken simmer in the creamy sauce for about 8-10 minutes until cooked through.

  • 4

    Meanwhile, prepare the cauliflower rice by lightly sautéing it in another pan with a splash of olive oil for 3-4 minutes, or steam it for a softer texture.

  • 5

    Serve the creamy coconut chicken tikka over a bed of cauliflower rice. Garnish with additional herbs if desired and enjoy your nutritious, flavorful dinner.