Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a hearty stack of lightly sweet, protein-rich pancakes infused with rolled oats, egg whites, and whey protein, topped with caramelized banana slices for a delicious twist. This meal offers a satisfying blend of textures and flavors, perfect for fueling your day.

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NUTRITION

491kcal
Protein
44.7g
Fat
10.2g
Carbs
57.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

4 egg whites (approx 120g)

1 medium banana (approx 101g)

1 scoop whey protein isolate (30g)

1/2 cup unsweetened almond milk (120g)

1 teaspoon baking powder (4g)

1/2 teaspoon cinnamon (1.3g)

1 teaspoon coconut oil (4.5g)

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PREPARATION

  • 1

    In a blender, add the rolled oats and blend until they form a fine flour.

  • 2

    Add the egg whites, mashed banana, whey protein isolate, unsweetened almond milk, baking powder, and cinnamon. Blend until the batter is smooth.

  • 3

    Heat a non-stick pan over medium heat and lightly grease with coconut oil.

  • 4

    Pour small portions of the batter into the pan to form pancakes. Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.

  • 5

    For the caramelized topping, slice any remaining banana into thin rounds. In a small pan, add a few drops of coconut oil and gently sauté the banana slices over medium-low heat until they turn golden and caramelized.

  • 6

    Serve the pancakes warm, topped with the caramelized banana slices. Enjoy your protein-packed, delicious and satisfying meal!

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a hearty stack of lightly sweet, protein-rich pancakes infused with rolled oats, egg whites, and whey protein, topped with caramelized banana slices for a delicious twist. This meal offers a satisfying blend of textures and flavors, perfect for fueling your day.

NUTRITION

491kcal
Protein
44.7g
Fat
10.2g
Carbs
57.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

4 egg whites (approx 120g)

1 medium banana (approx 101g)

1 scoop whey protein isolate (30g)

1/2 cup unsweetened almond milk (120g)

1 teaspoon baking powder (4g)

1/2 teaspoon cinnamon (1.3g)

1 teaspoon coconut oil (4.5g)

PREPARATION

  • 1

    In a blender, add the rolled oats and blend until they form a fine flour.

  • 2

    Add the egg whites, mashed banana, whey protein isolate, unsweetened almond milk, baking powder, and cinnamon. Blend until the batter is smooth.

  • 3

    Heat a non-stick pan over medium heat and lightly grease with coconut oil.

  • 4

    Pour small portions of the batter into the pan to form pancakes. Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.

  • 5

    For the caramelized topping, slice any remaining banana into thin rounds. In a small pan, add a few drops of coconut oil and gently sauté the banana slices over medium-low heat until they turn golden and caramelized.

  • 6

    Serve the pancakes warm, topped with the caramelized banana slices. Enjoy your protein-packed, delicious and satisfying meal!