Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach and tomatoes, all brought together with a hint of melted part-skim mozzarella. This dish is perfectly balanced to kickstart your day with clean energy and balanced macros.

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NUTRITION

425kcal
Protein
36.8g
Fat
28.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 oz part-skim mozzarella cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1/4 cup diced red bell pepper

1.5 tablespoons olive oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until softened.

  • 3

    Pour in the egg whites and gently scramble them, stirring continuously.

  • 4

    Slice the turkey sausage link and add it to the skillet along with the fresh spinach and halved cherry tomatoes.

  • 5

    Continue to cook, stirring occasionally until the spinach wilts and the egg whites are fully set, about 3-4 minutes.

  • 6

    Sprinkle the part-skim mozzarella cheese over the scramble and stir just until the cheese begins to melt.

  • 7

    Season with salt and pepper to taste, then transfer to a plate and serve warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach and tomatoes, all brought together with a hint of melted part-skim mozzarella. This dish is perfectly balanced to kickstart your day with clean energy and balanced macros.

NUTRITION

425kcal
Protein
36.8g
Fat
28.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 oz part-skim mozzarella cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1/4 cup diced red bell pepper

1.5 tablespoons olive oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until softened.

  • 3

    Pour in the egg whites and gently scramble them, stirring continuously.

  • 4

    Slice the turkey sausage link and add it to the skillet along with the fresh spinach and halved cherry tomatoes.

  • 5

    Continue to cook, stirring occasionally until the spinach wilts and the egg whites are fully set, about 3-4 minutes.

  • 6

    Sprinkle the part-skim mozzarella cheese over the scramble and stir just until the cheese begins to melt.

  • 7

    Season with salt and pepper to taste, then transfer to a plate and serve warm.