Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavor of perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. This dish is both light and satisfying, offering a beautiful balance of textures and fresh, vibrant flavors to nourish your body while staying on track with your macros.

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NUTRITION

525kcal
Protein
40.4g
Fat
26.6g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes; flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Reheat or prepare the cooked brown rice according to your preference, ensuring it is warm when served.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavor of perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. This dish is both light and satisfying, offering a beautiful balance of textures and fresh, vibrant flavors to nourish your body while staying on track with your macros.

NUTRITION

525kcal
Protein
40.4g
Fat
26.6g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes; flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Reheat or prepare the cooked brown rice according to your preference, ensuring it is warm when served.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.