Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a decadent yet protein-packed dark chocolate lava cake that's as nutritious as it is delicious. This unique twist on a classic dessert features a moist almond flour base enriched with chocolate protein powder and lightly whipped egg whites, crowned with a molten dark chocolate center. Perfect for a satisfying breakfast, lunch, or dinner treat that helps you stay on track with your macro goals.

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NUTRITION

445kcal
Protein
39g
Fat
20.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 scoop (30g) chocolate protein powder

1/4 cup (28g) almond flour

1 tablespoon unsweetened cocoa powder

15 grams dark chocolate

1 teaspoon maple syrup

1/4 teaspoon baking powder

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a mixing bowl, whisk the egg whites until slightly frothy. Stir in the chocolate protein powder until well combined.

  • 3

    Add the almond flour, unsweetened cocoa powder, and baking powder to the mixture, folding gently until a smooth batter forms.

  • 4

    Pour the batter into the prepared ramekin, smoothing the top with a spatula.

  • 5

    Place the dark chocolate pieces in the center of the batter. Drizzle the maple syrup evenly over the top.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the edges are set but the center remains slightly soft and gooey.

  • 7

    Remove from the oven and let cool for a couple of minutes before enjoying warm to savor the molten dark chocolate core.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a decadent yet protein-packed dark chocolate lava cake that's as nutritious as it is delicious. This unique twist on a classic dessert features a moist almond flour base enriched with chocolate protein powder and lightly whipped egg whites, crowned with a molten dark chocolate center. Perfect for a satisfying breakfast, lunch, or dinner treat that helps you stay on track with your macro goals.

NUTRITION

445kcal
Protein
39g
Fat
20.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 scoop (30g) chocolate protein powder

1/4 cup (28g) almond flour

1 tablespoon unsweetened cocoa powder

15 grams dark chocolate

1 teaspoon maple syrup

1/4 teaspoon baking powder

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a mixing bowl, whisk the egg whites until slightly frothy. Stir in the chocolate protein powder until well combined.

  • 3

    Add the almond flour, unsweetened cocoa powder, and baking powder to the mixture, folding gently until a smooth batter forms.

  • 4

    Pour the batter into the prepared ramekin, smoothing the top with a spatula.

  • 5

    Place the dark chocolate pieces in the center of the batter. Drizzle the maple syrup evenly over the top.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the edges are set but the center remains slightly soft and gooey.

  • 7

    Remove from the oven and let cool for a couple of minutes before enjoying warm to savor the molten dark chocolate core.