Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a deliciously satisfying stack of pancakes where wholesome oats, ripe bananas, and creamy whey protein come together in a sweet, caramelized finish. These pancakes are light, fluffy, and packed with protein, making them a perfect meal any time of the day.

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NUTRITION

485kcal
Protein
42.7g
Fat
10.2g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 Egg Whites (approx. 100g)

1 Medium Banana

1 Scoop Whey Protein Powder (approx. 30g)

1/2 cup Unsweetened Almond Milk

1 tsp Cinnamon

1 tsp Coconut Oil

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, banana (reserve a few slices for topping), whey protein powder, almond milk, and cinnamon. Blend until smooth to form a pancake batter.

  • 2

    Let the batter rest for 3-5 minutes for the oats to absorb the liquid.

  • 3

    Heat a non-stick skillet over medium heat and add coconut oil. Once melted, pour 1/4 cup of the batter per pancake onto the skillet.

  • 4

    Cook the pancakes for 2-3 minutes on each side until bubbles form on the surface and the edges set. Flip carefully and cook until golden brown.

  • 5

    In a separate small pan, lightly caramelize the reserved banana slices over medium heat for 1-2 minutes on each side, enhancing their natural sweetness.

  • 6

    Serve the pancakes stacked with the caramelized banana slices on top. Optionally drizzle any remaining caramelized banana mixture over the stack.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a deliciously satisfying stack of pancakes where wholesome oats, ripe bananas, and creamy whey protein come together in a sweet, caramelized finish. These pancakes are light, fluffy, and packed with protein, making them a perfect meal any time of the day.

NUTRITION

485kcal
Protein
42.7g
Fat
10.2g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 Egg Whites (approx. 100g)

1 Medium Banana

1 Scoop Whey Protein Powder (approx. 30g)

1/2 cup Unsweetened Almond Milk

1 tsp Cinnamon

1 tsp Coconut Oil

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, banana (reserve a few slices for topping), whey protein powder, almond milk, and cinnamon. Blend until smooth to form a pancake batter.

  • 2

    Let the batter rest for 3-5 minutes for the oats to absorb the liquid.

  • 3

    Heat a non-stick skillet over medium heat and add coconut oil. Once melted, pour 1/4 cup of the batter per pancake onto the skillet.

  • 4

    Cook the pancakes for 2-3 minutes on each side until bubbles form on the surface and the edges set. Flip carefully and cook until golden brown.

  • 5

    In a separate small pan, lightly caramelize the reserved banana slices over medium heat for 1-2 minutes on each side, enhancing their natural sweetness.

  • 6

    Serve the pancakes stacked with the caramelized banana slices on top. Optionally drizzle any remaining caramelized banana mixture over the stack.