Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

Savor the freshness of a hearty bowl featuring a blend of fluffy egg whites and a whole egg, enhanced by the savory kick of turkey sausage and crisp, vibrant vegetables. Topped off with creamy avocado and lightly sautéed in olive oil, this bowl offers an ideal balance of protein and healthy fats, perfect for fueling your day.

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NUTRITION

389kcal
Protein
36.7g
Fat
24.2g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

5 Egg Whites (approx. 165g total)

1 Turkey Sausage link (45g)

1 cup raw Spinach (30g)

1/2 cup halved Cherry Tomatoes (75g)

1/4 medium Avocado (50g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced if preferred, and sauté until lightly browned and heated through.

  • 3

    Toss in the spinach and cherry tomatoes, cooking just until the spinach wilts and the tomatoes soften slightly.

  • 4

    In a bowl, whisk the whole egg and egg whites together until well combined.

  • 5

    Pour the egg mixture into the skillet with the veggies and sausage, stirring gently to scramble and cook evenly.

  • 6

    Once the eggs are set and cooked to your desired consistency, remove the skillet from heat.

  • 7

    Transfer the scramble into a serving bowl and top with quartered avocado.

  • 8

    Serve immediately and enjoy this protein-packed, vibrant meal.

Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

Savor the freshness of a hearty bowl featuring a blend of fluffy egg whites and a whole egg, enhanced by the savory kick of turkey sausage and crisp, vibrant vegetables. Topped off with creamy avocado and lightly sautéed in olive oil, this bowl offers an ideal balance of protein and healthy fats, perfect for fueling your day.

NUTRITION

389kcal
Protein
36.7g
Fat
24.2g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

5 Egg Whites (approx. 165g total)

1 Turkey Sausage link (45g)

1 cup raw Spinach (30g)

1/2 cup halved Cherry Tomatoes (75g)

1/4 medium Avocado (50g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced if preferred, and sauté until lightly browned and heated through.

  • 3

    Toss in the spinach and cherry tomatoes, cooking just until the spinach wilts and the tomatoes soften slightly.

  • 4

    In a bowl, whisk the whole egg and egg whites together until well combined.

  • 5

    Pour the egg mixture into the skillet with the veggies and sausage, stirring gently to scramble and cook evenly.

  • 6

    Once the eggs are set and cooked to your desired consistency, remove the skillet from heat.

  • 7

    Transfer the scramble into a serving bowl and top with quartered avocado.

  • 8

    Serve immediately and enjoy this protein-packed, vibrant meal.