Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant breakfast scramble that features fluffy egg whites, savory turkey sausage, and tender spinach sautéed in a touch of olive oil. This dish is both satisfying and energizing, perfect for kickstarting your day while staying within your calorie and protein goals.

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NUTRITION

412kcal
Protein
36.9g
Fat
28.2g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx. 165g)

2 links Turkey Sausage (approx. 112g)

1 cup raw Spinach (30g)

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into small rounds or crumble them if preferred.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Toss in the spinach and cook until it begins to wilt, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble the mixture, stirring continuously until the eggs are set and fully cooked, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant breakfast scramble that features fluffy egg whites, savory turkey sausage, and tender spinach sautéed in a touch of olive oil. This dish is both satisfying and energizing, perfect for kickstarting your day while staying within your calorie and protein goals.

NUTRITION

412kcal
Protein
36.9g
Fat
28.2g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx. 165g)

2 links Turkey Sausage (approx. 112g)

1 cup raw Spinach (30g)

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into small rounds or crumble them if preferred.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Toss in the spinach and cook until it begins to wilt, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble the mixture, stirring continuously until the eggs are set and fully cooked, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.