Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet served alongside crisp garlic-infused green beans and a creamy, velvety cauliflower mash. This dish combines the rich flavors of the sea with the comforting texture of mashed cauliflower, accented by a delicate garlic aroma, making every bite a wellness treat.

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NUTRITION

494kcal
Protein
44.7g
Fat
27.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the interior is just opaque.

  • 4

    Meanwhile, bring a small pot of water to a boil and add the cauliflower florets. Cook until tender, about 8-10 minutes, then drain.

  • 5

    Mash the cauliflower with a fork or immersion blender until smooth. Stir in a minced garlic clove (or press through a garlic press) and a small drizzle of olive oil, seasoning with salt and pepper to taste.

  • 6

    In another pan, heat the remaining olive oil over medium heat. Add whole or sliced garlic and sauté briefly until fragrant, then add the green beans. Sauté for about 4-5 minutes until crisp-tender, seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside a portion of the garlic green beans and a scoop of the creamy cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet served alongside crisp garlic-infused green beans and a creamy, velvety cauliflower mash. This dish combines the rich flavors of the sea with the comforting texture of mashed cauliflower, accented by a delicate garlic aroma, making every bite a wellness treat.

NUTRITION

494kcal
Protein
44.7g
Fat
27.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the interior is just opaque.

  • 4

    Meanwhile, bring a small pot of water to a boil and add the cauliflower florets. Cook until tender, about 8-10 minutes, then drain.

  • 5

    Mash the cauliflower with a fork or immersion blender until smooth. Stir in a minced garlic clove (or press through a garlic press) and a small drizzle of olive oil, seasoning with salt and pepper to taste.

  • 6

    In another pan, heat the remaining olive oil over medium heat. Add whole or sliced garlic and sauté briefly until fragrant, then add the green beans. Sauté for about 4-5 minutes until crisp-tender, seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside a portion of the garlic green beans and a scoop of the creamy cauliflower mash. Serve immediately.