Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a stack of light and fluffy pancakes that blend the natural sweetness of caramelized bananas with hearty oats and a protein boost from whey and egg whites. This balanced meal provides a satisfying mix of textures and flavors – from the nutty oat flavor to the rich caramelized banana, accented with a hint of cinnamon.

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NUTRITION

483kcal
Protein
46.7g
Fat
8.7g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 scoop Whey Protein Powder

3 large Egg Whites

1 small Banana

0.25 cup Nonfat Greek Yogurt

1 teaspoon Coconut Oil

0.5 teaspoon Cinnamon

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PREPARATION

  • 1

    Place the rolled oats in a blender and pulse until they reach a flour-like consistency.

  • 2

    In a bowl, combine the oat flour, whey protein powder, egg whites, nonfat Greek yogurt, and cinnamon. Stir until a smooth batter forms.

  • 3

    Slice the banana thinly. Set aside a few slices for topping if desired, and mash the remaining banana to help infuse the batter with natural sweetness.

  • 4

    Gently fold the mashed banana into the batter until well incorporated.

  • 5

    Heat a non-stick skillet over medium heat and add the coconut oil. Once melted and hot, pour approximately 1/4 cup of batter for each pancake.

  • 6

    Cook the pancakes until small bubbles form on the surface, about 2-3 minutes, then flip carefully and cook for an additional 2 minutes on the other side until golden brown.

  • 7

    Optionally, in a separate pan, lightly caramelize a few banana slices over low heat with a pinch of cinnamon for extra flavor.

  • 8

    Serve the pancakes warm, topped with the caramelized banana slices.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a stack of light and fluffy pancakes that blend the natural sweetness of caramelized bananas with hearty oats and a protein boost from whey and egg whites. This balanced meal provides a satisfying mix of textures and flavors – from the nutty oat flavor to the rich caramelized banana, accented with a hint of cinnamon.

NUTRITION

483kcal
Protein
46.7g
Fat
8.7g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 scoop Whey Protein Powder

3 large Egg Whites

1 small Banana

0.25 cup Nonfat Greek Yogurt

1 teaspoon Coconut Oil

0.5 teaspoon Cinnamon

PREPARATION

  • 1

    Place the rolled oats in a blender and pulse until they reach a flour-like consistency.

  • 2

    In a bowl, combine the oat flour, whey protein powder, egg whites, nonfat Greek yogurt, and cinnamon. Stir until a smooth batter forms.

  • 3

    Slice the banana thinly. Set aside a few slices for topping if desired, and mash the remaining banana to help infuse the batter with natural sweetness.

  • 4

    Gently fold the mashed banana into the batter until well incorporated.

  • 5

    Heat a non-stick skillet over medium heat and add the coconut oil. Once melted and hot, pour approximately 1/4 cup of batter for each pancake.

  • 6

    Cook the pancakes until small bubbles form on the surface, about 2-3 minutes, then flip carefully and cook for an additional 2 minutes on the other side until golden brown.

  • 7

    Optionally, in a separate pan, lightly caramelize a few banana slices over low heat with a pinch of cinnamon for extra flavor.

  • 8

    Serve the pancakes warm, topped with the caramelized banana slices.