Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

A savory dish featuring tender lean beef strips seared perfectly and served over vibrant roasted broccoli. This recipe brings together juicy beef with garlic-infused roasted broccoli, accented with a hint of olive oil for a light finish. Enjoy a simple, clean, and protein-packed meal that satisfies both flavor and your nutritional targets.

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NUTRITION

320kcal
Protein
37.2g
Fat
13.1g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Beef Strips

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 clove garlic, minced

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets in a bowl with olive oil, minced garlic, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast for 15-20 minutes or until tender and slightly browned.

  • 4

    While the broccoli roasts, season the lean beef strips with salt and pepper.

  • 5

    Heat a non-stick skillet or cast iron pan over medium-high heat. Once hot, add the beef strips.

  • 6

    Sear the beef strips for about 2-3 minutes per side until they develop a nice crust while remaining tender inside.

  • 7

    Remove from heat and let the beef rest for a minute.

  • 8

    Plate the roasted broccoli and top with the seared beef strips. Serve immediately.

Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

A savory dish featuring tender lean beef strips seared perfectly and served over vibrant roasted broccoli. This recipe brings together juicy beef with garlic-infused roasted broccoli, accented with a hint of olive oil for a light finish. Enjoy a simple, clean, and protein-packed meal that satisfies both flavor and your nutritional targets.

NUTRITION

320kcal
Protein
37.2g
Fat
13.1g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Beef Strips

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 clove garlic, minced

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets in a bowl with olive oil, minced garlic, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast for 15-20 minutes or until tender and slightly browned.

  • 4

    While the broccoli roasts, season the lean beef strips with salt and pepper.

  • 5

    Heat a non-stick skillet or cast iron pan over medium-high heat. Once hot, add the beef strips.

  • 6

    Sear the beef strips for about 2-3 minutes per side until they develop a nice crust while remaining tender inside.

  • 7

    Remove from heat and let the beef rest for a minute.

  • 8

    Plate the roasted broccoli and top with the seared beef strips. Serve immediately.