Ginger-Garlic Ground Turkey Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Turkey Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Turkey Stir-Fry with Brown Rice

Savor a delicate blend of aromatic ginger and garlic combined with lean ground turkey and vibrant vegetables, all tossed in a light sesame infusion. Served atop nutty brown rice, this stir-fry offers a perfect balance of lean protein and whole grains to fuel your day.

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NUTRITION

456kcal
Protein
37.1g
Fat
19.2g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% Lean)

1/2 cup cooked Brown Rice

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 tablespoon minced Fresh Ginger

1 clove minced Garlic

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Heat sesame oil in a large non-stick skillet over medium heat.

  • 2

    Add minced garlic and ginger, sauté for about 30 seconds until fragrant.

  • 3

    Add ground turkey to the skillet; break it apart with a spatula and cook until it begins to brown.

  • 4

    Mix in the chopped red bell pepper and onion, stirring frequently until vegetables soften, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Serve the stir-fry over a bed of warm brown rice.

  • 7

    Garnish with a sprinkle of fresh herbs if desired and enjoy!

Ginger-Garlic Ground Turkey Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Turkey Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Turkey Stir-Fry with Brown Rice

Savor a delicate blend of aromatic ginger and garlic combined with lean ground turkey and vibrant vegetables, all tossed in a light sesame infusion. Served atop nutty brown rice, this stir-fry offers a perfect balance of lean protein and whole grains to fuel your day.

NUTRITION

456kcal
Protein
37.1g
Fat
19.2g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% Lean)

1/2 cup cooked Brown Rice

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 tablespoon minced Fresh Ginger

1 clove minced Garlic

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Heat sesame oil in a large non-stick skillet over medium heat.

  • 2

    Add minced garlic and ginger, sauté for about 30 seconds until fragrant.

  • 3

    Add ground turkey to the skillet; break it apart with a spatula and cook until it begins to brown.

  • 4

    Mix in the chopped red bell pepper and onion, stirring frequently until vegetables soften, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Serve the stir-fry over a bed of warm brown rice.

  • 7

    Garnish with a sprinkle of fresh herbs if desired and enjoy!