Name: Protein-Packed Vanilla-Butterscotch Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (~175g); 0.5 cup Semi-Skim Milk (~122g); 1 scoop Butterscotch Protein Powder (~30g); 2 tablespoon Chia Seeds (~28g); 0.5 teaspoon Vanilla Extract (~2.5g)

Protein-Packed Vanilla-Butterscotch Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla-Butterscotch Chia Pudding

Savor a creamy, decadent chia pudding infused with the warm flavors of vanilla and butterscotch, elevated by a protein powerhouse blend. This versatile dish offers a balanced mix of tangy Greek yogurt, smooth milk, and a hint of butterscotch protein powder, all mingled with nutrient-rich chia seeds for satisfying texture and lasting energy.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46g

Fat

12.8g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (~175g)

0.5 cup Semi-Skim Milk (~122g)

1 scoop Butterscotch Protein Powder (~30g)

2 tablespoon Chia Seeds (~28g)

0.5 teaspoon Vanilla Extract (~2.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a mixing bowl, whisk together the Greek yogurt, semi-skim milk, butterscotch protein powder, and vanilla extract until smooth.
2
Stir in the chia seeds ensuring they are evenly dispersed throughout the mixture.
3
Cover the bowl and refrigerate for at least 2-4 hours, or overnight, to allow the chia seeds to swell and the pudding to thicken.
4
Stir the pudding before serving to ensure a smooth consistency, then enjoy as a nourishing breakfast, lunch, or dinner option.