Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Enjoy a vibrant breakfast scramble featuring fluffy egg whites and lean turkey breast combined with fresh spinach and sautéed mushrooms. The dish is elevated with a touch of olive oil and finished with creamy avocado slices, offering a harmonious blend of textures and flavors to kickstart your day.

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NUTRITION

385kcal
Protein
38.0g
Fat
21.9g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

3 oz turkey breast

1 cup fresh spinach

1/2 cup sliced white mushrooms

1 tsp olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for 3-4 minutes until they are soft and lightly browned.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and add the chopped turkey breast. Gently scramble the mixture until the egg whites begin to set and everything is well combined.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with slices of avocado.

  • 7

    Serve warm and enjoy your nutritious breakfast.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Enjoy a vibrant breakfast scramble featuring fluffy egg whites and lean turkey breast combined with fresh spinach and sautéed mushrooms. The dish is elevated with a touch of olive oil and finished with creamy avocado slices, offering a harmonious blend of textures and flavors to kickstart your day.

NUTRITION

385kcal
Protein
38.0g
Fat
21.9g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

3 oz turkey breast

1 cup fresh spinach

1/2 cup sliced white mushrooms

1 tsp olive oil

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for 3-4 minutes until they are soft and lightly browned.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and add the chopped turkey breast. Gently scramble the mixture until the egg whites begin to set and everything is well combined.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with slices of avocado.

  • 7

    Serve warm and enjoy your nutritious breakfast.