Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Vanilla Whey Protein Powder (approx 22g); 0.5 cup Mixed Berries (75g); 0.5 tablespoon Honey (10g); 1 tablespoon Chia Seeds (12g)

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Indulge in a light, airy protein mousse that strikes the perfect balance between tangy nonfat Greek yogurt and the sweet, vanilla notes of whey protein, accented by fresh mixed berries and a hint of natural honey. Finished with a sprinkle of chia seeds for a subtle crunch, this dessert offers a silky texture and refreshingly vibrant flavors, making it a guilt-free treat.

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NUTRITION

Protein

40.5g

Fat

5.2g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Vanilla Whey Protein Powder (approx 22g)

0.5 cup Mixed Berries (75g)

0.5 tablespoon Honey (10g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt with the vanilla whey protein powder. Stir well until fully integrated to form a smooth base.
2
Gently fold in the mixed berries, ensuring they’re evenly distributed throughout the mousse.
3
Drizzle the honey over the mixture to enhance natural sweetness and blend until just combined.
4
Sprinkle the chia seeds on top for added texture and let the mousse sit for 5 minutes to allow the chia seeds to slightly thicken the mousse.
5
Serve immediately in dessert cups for a refreshing, protein-packed treat.