Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor a perfectly seared salmon paired with vibrant steamed asparagus and a creamy garlic-infused cauliflower mash. This dish delivers a delightful balance of textures and flavors, ensuring a nutritious, gym-friendly meal with a bright, herby finish.

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NUTRITION

473kcal
Protein
44.8g
Fat
29g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (185g)

6 medium Asparagus Spears (90g)

1 cup chopped Cauliflower (107g)

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

1 Lemon Wedge for garnish

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside reaches your preferred doneness.

  • 4

    Meanwhile, steam the asparagus spears until tender-crisp (about 4-5 minutes).

  • 5

    In a small saucepan, combine chopped cauliflower and garlic with a splash of water. Cover and simmer until the cauliflower is soft (about 8-10 minutes).

  • 6

    Using a fork or immersion blender, mash the cauliflower and garlic together until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic cauliflower mash. Squeeze a lemon wedge over the salmon for added brightness before serving.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor a perfectly seared salmon paired with vibrant steamed asparagus and a creamy garlic-infused cauliflower mash. This dish delivers a delightful balance of textures and flavors, ensuring a nutritious, gym-friendly meal with a bright, herby finish.

NUTRITION

473kcal
Protein
44.8g
Fat
29g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (185g)

6 medium Asparagus Spears (90g)

1 cup chopped Cauliflower (107g)

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

1 Lemon Wedge for garnish

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside reaches your preferred doneness.

  • 4

    Meanwhile, steam the asparagus spears until tender-crisp (about 4-5 minutes).

  • 5

    In a small saucepan, combine chopped cauliflower and garlic with a splash of water. Cover and simmer until the cauliflower is soft (about 8-10 minutes).

  • 6

    Using a fork or immersion blender, mash the cauliflower and garlic together until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic cauliflower mash. Squeeze a lemon wedge over the salmon for added brightness before serving.