Lemon Garlic Pan Seared Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Green Beans

Enjoy a light yet flavorful dish featuring delicately pan-seared chicken infused with lemon garlic accents, perfectly paired with crisp steamed green beans. This dish balances bright citrus notes with savory garlic, making for a refreshing, satisfying dinner.

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NUTRITION

285kcal
Protein
14.5g
Fat
21.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

40g Chicken Breast

100g Green Beans

1.5 tbsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    In a small bowl, mix the olive oil, minced garlic, and lemon juice.

  • 3

    Heat a non-stick pan over medium heat. Add half of the garlic-lemon mixture and let it sizzle.

  • 4

    Place the chicken in the pan and sear for about 2-3 minutes on each side until lightly golden and cooked through.

  • 5

    Meanwhile, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 6

    Drizzle the remaining olive oil mixture over the cooked chicken for an extra burst of flavor.

  • 7

    Serve the pan-seared chicken alongside the steamed green beans and enjoy immediately.

Lemon Garlic Pan Seared Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Green Beans

Enjoy a light yet flavorful dish featuring delicately pan-seared chicken infused with lemon garlic accents, perfectly paired with crisp steamed green beans. This dish balances bright citrus notes with savory garlic, making for a refreshing, satisfying dinner.

NUTRITION

285kcal
Protein
14.5g
Fat
21.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

40g Chicken Breast

100g Green Beans

1.5 tbsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    In a small bowl, mix the olive oil, minced garlic, and lemon juice.

  • 3

    Heat a non-stick pan over medium heat. Add half of the garlic-lemon mixture and let it sizzle.

  • 4

    Place the chicken in the pan and sear for about 2-3 minutes on each side until lightly golden and cooked through.

  • 5

    Meanwhile, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 6

    Drizzle the remaining olive oil mixture over the cooked chicken for an extra burst of flavor.

  • 7

    Serve the pan-seared chicken alongside the steamed green beans and enjoy immediately.