Crispy Pan-Seared Salmon with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Sweet Potato

Enjoy a flavorful dinner featuring a crispy, pan-seared salmon fillet paired with lightly roasted sweet potato. The salmon is seasoned simply to let its natural taste shine while the sweet potato adds a hint of natural sweetness, rounded off with a drizzle of olive oil and fresh herbs.

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NUTRITION

442kcal
Protein
38.1g
Fat
24.6g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

2 sprigs Fresh Parsley

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, black pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and cook for about 4-5 minutes until the skin becomes crispy.

  • 4

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes or until just cooked through.

  • 5

    Meanwhile, roast the half sweet potato in a preheated oven at 400°F for about 20 minutes or until tender, or if preferred, microwave on high until soft.

  • 6

    Plate the salmon alongside the roasted sweet potato, drizzle any remaining pan juices over the top, and garnish with fresh parsley.

Crispy Pan-Seared Salmon with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Sweet Potato

Enjoy a flavorful dinner featuring a crispy, pan-seared salmon fillet paired with lightly roasted sweet potato. The salmon is seasoned simply to let its natural taste shine while the sweet potato adds a hint of natural sweetness, rounded off with a drizzle of olive oil and fresh herbs.

NUTRITION

442kcal
Protein
38.1g
Fat
24.6g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

2 sprigs Fresh Parsley

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, black pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and cook for about 4-5 minutes until the skin becomes crispy.

  • 4

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes or until just cooked through.

  • 5

    Meanwhile, roast the half sweet potato in a preheated oven at 400°F for about 20 minutes or until tender, or if preferred, microwave on high until soft.

  • 6

    Plate the salmon alongside the roasted sweet potato, drizzle any remaining pan juices over the top, and garnish with fresh parsley.