Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on a classic seafood dish: tender Mahi Mahi fillet encrusted with crunchy, lightly seasoned pistachios, perfectly paired with a fresh, tangy mango salsa that brightens your palate and balances every bite.

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NUTRITION

370kcal
Protein
33.9g
Fat
15.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Mahi Mahi Fillet

1/4 cup chopped Unsalted Pistachios

1 large Egg White

1/2 cup diced Mango

1/4 cup diced Red Bell Pepper

2 tbsp diced Red Onion

2 tbsp chopped Fresh Cilantro

Juice of 1 Lime

Olive Oil Cooking Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the Mahi Mahi fillet dry using paper towels.

  • 2

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 3

    Place the chopped pistachios in another shallow dish. Dip the fillet into the egg white, ensuring it’s evenly coated, then press the fillet into the pistachios to form a crust.

  • 4

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 5

    Place the crusted Mahi Mahi in the skillet and cook for about 3-4 minutes per side, or until the fish flakes easily with a fork.

  • 6

    While the fish cooks, prepare the mango salsa by combining diced mango, red bell pepper, red onion, and chopped cilantro in a bowl. Squeeze the lime juice over the mixture and gently toss to combine. Season with a pinch of salt and pepper to taste.

  • 7

    Once the fish is cooked through, transfer it to a plate and top with a generous serving of the fresh mango salsa.

  • 8

    Serve immediately and enjoy your crispy, flavor-packed meal.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on a classic seafood dish: tender Mahi Mahi fillet encrusted with crunchy, lightly seasoned pistachios, perfectly paired with a fresh, tangy mango salsa that brightens your palate and balances every bite.

NUTRITION

370kcal
Protein
33.9g
Fat
15.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Mahi Mahi Fillet

1/4 cup chopped Unsalted Pistachios

1 large Egg White

1/2 cup diced Mango

1/4 cup diced Red Bell Pepper

2 tbsp diced Red Onion

2 tbsp chopped Fresh Cilantro

Juice of 1 Lime

Olive Oil Cooking Spray

PREPARATION

  • 1

    Pat the Mahi Mahi fillet dry using paper towels.

  • 2

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 3

    Place the chopped pistachios in another shallow dish. Dip the fillet into the egg white, ensuring it’s evenly coated, then press the fillet into the pistachios to form a crust.

  • 4

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 5

    Place the crusted Mahi Mahi in the skillet and cook for about 3-4 minutes per side, or until the fish flakes easily with a fork.

  • 6

    While the fish cooks, prepare the mango salsa by combining diced mango, red bell pepper, red onion, and chopped cilantro in a bowl. Squeeze the lime juice over the mixture and gently toss to combine. Season with a pinch of salt and pepper to taste.

  • 7

    Once the fish is cooked through, transfer it to a plate and top with a generous serving of the fresh mango salsa.

  • 8

    Serve immediately and enjoy your crispy, flavor-packed meal.