Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Savor these fluffy, protein-rich oat pancakes infused with the natural sweetness of caramelized banana and a hint of cinnamon. Ideal for any meal of the day, these pancakes deliver balanced macros and a hearty dose of energy, making them perfect for a post-workout boost or a satisfying start to your day.

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NUTRITION

506kcal
Protein
44.9g
Fat
10.2g
Carbs
60.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

4 Egg Whites (approx. 120g)

1 scoop Whey Protein Isolate (30g)

1 medium Ripe Banana (118g)

1/2 cup Unsweetened Almond Milk (120g)

1 teaspoon Baking Powder (4g)

1 teaspoon Cinnamon (2.6g)

1 teaspoon Coconut Oil (5g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein isolate, ripe banana, unsweetened almond milk, baking powder, and cinnamon. Blend until the mixture forms a smooth batter.

  • 2

    Preheat a non-stick skillet over medium heat and add coconut oil, swirling to evenly coat the surface.

  • 3

    Pour about 1/4 cup of the batter per pancake onto the skillet. Cook until bubbles form on the top and the edges begin to look set, around 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for another 2 minutes until golden and cooked through.

  • 5

    For caramelizing, slice the remaining banana into thin rounds and add to a separate pan over medium heat if a more intense caramel flavor is desired, or serve the sliced banana on top of the pancakes.

  • 6

    Serve the pancakes warm, topped with the caramelized banana slices.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Savor these fluffy, protein-rich oat pancakes infused with the natural sweetness of caramelized banana and a hint of cinnamon. Ideal for any meal of the day, these pancakes deliver balanced macros and a hearty dose of energy, making them perfect for a post-workout boost or a satisfying start to your day.

NUTRITION

506kcal
Protein
44.9g
Fat
10.2g
Carbs
60.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

4 Egg Whites (approx. 120g)

1 scoop Whey Protein Isolate (30g)

1 medium Ripe Banana (118g)

1/2 cup Unsweetened Almond Milk (120g)

1 teaspoon Baking Powder (4g)

1 teaspoon Cinnamon (2.6g)

1 teaspoon Coconut Oil (5g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein isolate, ripe banana, unsweetened almond milk, baking powder, and cinnamon. Blend until the mixture forms a smooth batter.

  • 2

    Preheat a non-stick skillet over medium heat and add coconut oil, swirling to evenly coat the surface.

  • 3

    Pour about 1/4 cup of the batter per pancake onto the skillet. Cook until bubbles form on the top and the edges begin to look set, around 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for another 2 minutes until golden and cooked through.

  • 5

    For caramelizing, slice the remaining banana into thin rounds and add to a separate pan over medium heat if a more intense caramel flavor is desired, or serve the sliced banana on top of the pancakes.

  • 6

    Serve the pancakes warm, topped with the caramelized banana slices.