Smashed Avocado Toast with Soft-Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smashed Avocado Toast with Soft-Poached Eggs

YOUR SOLIN GENERATED RECIPE

Smashed Avocado Toast with Soft-Poached Eggs

Enjoy this vibrant and wholesome dish featuring creamy smashed avocado layered on crisp whole grain toast, topped with perfectly soft-poached eggs and a hint of citrus. The warming flavors and melange of textures make it a satisfying meal for breakfast, lunch, or dinner.

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NUTRITION

338kcal
Protein
19.7g
Fat
18.2g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 Eggs

1 half medium Avocado

1 Lemon (for squeeze)

Salt & Pepper to taste

Pinch Red Pepper Flakes

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PREPARATION

  • 1

    Begin by bringing a pot of water to a gentle simmer over medium heat.

  • 2

    Toast the bread slices until golden and crisp.

  • 3

    While the water heats, scoop the avocado flesh into a bowl and mash with a fork. Season with a squeeze of lemon juice, salt, pepper, and a pinch of red pepper flakes.

  • 4

    Crack the eggs individually into small cups. Create a gentle whirlpool in the simmering water and slide each egg in, cooking for about 3-4 minutes until the whites are set but the yolks remain soft.

  • 5

    Spread the smashed avocado evenly on the toasted bread, and then top with the soft-poached eggs.

  • 6

    Finish with an extra sprinkle of salt, pepper, and red pepper flakes if desired, and serve immediately.

Smashed Avocado Toast with Soft-Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smashed Avocado Toast with Soft-Poached Eggs

YOUR SOLIN GENERATED RECIPE

Smashed Avocado Toast with Soft-Poached Eggs

Enjoy this vibrant and wholesome dish featuring creamy smashed avocado layered on crisp whole grain toast, topped with perfectly soft-poached eggs and a hint of citrus. The warming flavors and melange of textures make it a satisfying meal for breakfast, lunch, or dinner.

NUTRITION

338kcal
Protein
19.7g
Fat
18.2g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 Eggs

1 half medium Avocado

1 Lemon (for squeeze)

Salt & Pepper to taste

Pinch Red Pepper Flakes

PREPARATION

  • 1

    Begin by bringing a pot of water to a gentle simmer over medium heat.

  • 2

    Toast the bread slices until golden and crisp.

  • 3

    While the water heats, scoop the avocado flesh into a bowl and mash with a fork. Season with a squeeze of lemon juice, salt, pepper, and a pinch of red pepper flakes.

  • 4

    Crack the eggs individually into small cups. Create a gentle whirlpool in the simmering water and slide each egg in, cooking for about 3-4 minutes until the whites are set but the yolks remain soft.

  • 5

    Spread the smashed avocado evenly on the toasted bread, and then top with the soft-poached eggs.

  • 6

    Finish with an extra sprinkle of salt, pepper, and red pepper flakes if desired, and serve immediately.