Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

A lighter twist on classic lasagna, this dish layers lean ground turkey with sliced zucchini in place of pasta, mixed with a savory marinara sauce and finished with a blend of low-fat ricotta and mozzarella cheeses. Enjoy a hearty and nutritious meal that satisfies your comfort food cravings while keeping the calories and protein on point.

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NUTRITION

399kcal
Protein
43.7g
Fat
15.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Zucchini

1/2 cup Marinara Sauce

1/4 cup Low-Fat Ricotta Cheese

1/4 cup Low-Fat Mozzarella Cheese

2 cloves Garlic

2 tbsp Fresh Basil

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as the lasagna 'noodles'.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté minced garlic until fragrant, then add the lean ground turkey.

  • 4

    Cook the turkey until browned, breaking it apart as it cooks. Stir in the marinara sauce and simmer for about 5 minutes. Season with salt and pepper to taste.

  • 5

    In a baking dish, lay a single layer of zucchini slices, then spread a thin layer of the turkey marinara mix over them.

  • 6

    Dollop small spoonfuls of low-fat ricotta and sprinkle low-fat mozzarella over the meat layer, adding a few pieces of fresh basil.

  • 7

    Repeat layering until all ingredients are used, finishing with a top layer of cheese.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

  • 9

    Allow the lasagna to rest for a few minutes before serving to set the layers.

Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

A lighter twist on classic lasagna, this dish layers lean ground turkey with sliced zucchini in place of pasta, mixed with a savory marinara sauce and finished with a blend of low-fat ricotta and mozzarella cheeses. Enjoy a hearty and nutritious meal that satisfies your comfort food cravings while keeping the calories and protein on point.

NUTRITION

399kcal
Protein
43.7g
Fat
15.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Zucchini

1/2 cup Marinara Sauce

1/4 cup Low-Fat Ricotta Cheese

1/4 cup Low-Fat Mozzarella Cheese

2 cloves Garlic

2 tbsp Fresh Basil

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as the lasagna 'noodles'.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté minced garlic until fragrant, then add the lean ground turkey.

  • 4

    Cook the turkey until browned, breaking it apart as it cooks. Stir in the marinara sauce and simmer for about 5 minutes. Season with salt and pepper to taste.

  • 5

    In a baking dish, lay a single layer of zucchini slices, then spread a thin layer of the turkey marinara mix over them.

  • 6

    Dollop small spoonfuls of low-fat ricotta and sprinkle low-fat mozzarella over the meat layer, adding a few pieces of fresh basil.

  • 7

    Repeat layering until all ingredients are used, finishing with a top layer of cheese.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

  • 9

    Allow the lasagna to rest for a few minutes before serving to set the layers.