Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant stir-fry featuring tender chicken breast sautéed with crisp bell peppers, onions, and aromatic garlic and ginger over a bed of light cauliflower rice. Seasoned with a splash of low-sodium soy sauce and olive oil, it's a balanced, flavorful meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

332kcal
Protein
41.0g
Fat
11.1g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper (sliced)

1/4 cup Onion (chopped)

2 cloves Garlic (minced)

1.5 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat the olive oil over medium-high heat in a large non-stick skillet or wok.

  • 3

    Add the chicken strips and cook until they are lightly browned and mostly cooked through, about 4-5 minutes.

  • 4

    Stir in the garlic, ginger, chopped onion, and red bell pepper, cooking for an additional 2-3 minutes until the vegetables begin to soften.

  • 5

    Add the cauliflower rice and soy sauce to the pan, stirring to combine all ingredients evenly and allowing the flavors to meld for another 3-4 minutes.

  • 6

    Taste and adjust seasonings if necessary, then serve warm.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant stir-fry featuring tender chicken breast sautéed with crisp bell peppers, onions, and aromatic garlic and ginger over a bed of light cauliflower rice. Seasoned with a splash of low-sodium soy sauce and olive oil, it's a balanced, flavorful meal perfect for any time of day.

NUTRITION

332kcal
Protein
41.0g
Fat
11.1g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper (sliced)

1/4 cup Onion (chopped)

2 cloves Garlic (minced)

1.5 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat the olive oil over medium-high heat in a large non-stick skillet or wok.

  • 3

    Add the chicken strips and cook until they are lightly browned and mostly cooked through, about 4-5 minutes.

  • 4

    Stir in the garlic, ginger, chopped onion, and red bell pepper, cooking for an additional 2-3 minutes until the vegetables begin to soften.

  • 5

    Add the cauliflower rice and soy sauce to the pan, stirring to combine all ingredients evenly and allowing the flavors to meld for another 3-4 minutes.

  • 6

    Taste and adjust seasonings if necessary, then serve warm.