Protein-Packed Spinach and Mushroom Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Mushroom Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Mushroom Egg White Scramble

Enjoy a light yet nourishing scramble that combines fluffy egg whites with fresh spinach, tender mushrooms, and a touch of tangy feta cheese. Sautéed in olive oil, this dish is designed to fuel your day with clean protein while keeping your calories in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
39.3g
Fat
22.6g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

9 large Egg Whites (approx 297g)

1 cup Fresh Spinach (30g)

1/2 cup sliced Mushrooms (36g)

1 tbsp Olive Oil (13.5g)

1/4 cup Crumbled Feta Cheese (38g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the sliced mushrooms and sauté for about 2-3 minutes until they start to soften.

  • 3

    Toss in the fresh spinach and continue cooking until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites evenly over the vegetables. Allow them to set around the edges before gently stirring.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and fold it in as the egg whites cook through.

  • 6

    Season with salt and pepper to taste, and once the scramble is cooked to your desired consistency, remove from heat and serve immediately.

Protein-Packed Spinach and Mushroom Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Mushroom Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Mushroom Egg White Scramble

Enjoy a light yet nourishing scramble that combines fluffy egg whites with fresh spinach, tender mushrooms, and a touch of tangy feta cheese. Sautéed in olive oil, this dish is designed to fuel your day with clean protein while keeping your calories in check.

NUTRITION

388kcal
Protein
39.3g
Fat
22.6g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

9 large Egg Whites (approx 297g)

1 cup Fresh Spinach (30g)

1/2 cup sliced Mushrooms (36g)

1 tbsp Olive Oil (13.5g)

1/4 cup Crumbled Feta Cheese (38g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the sliced mushrooms and sauté for about 2-3 minutes until they start to soften.

  • 3

    Toss in the fresh spinach and continue cooking until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites evenly over the vegetables. Allow them to set around the edges before gently stirring.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and fold it in as the egg whites cook through.

  • 6

    Season with salt and pepper to taste, and once the scramble is cooked to your desired consistency, remove from heat and serve immediately.