Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender slices of lean beef stir-fried with fresh garlic and zesty ginger, complemented by crisp broccoli and nutty brown rice. A splash of low sodium soy sauce and a hint of sesame oil elevate this nutritious meal into a delightful bowl that's as satisfying on the palate as it is balanced in macros.

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NUTRITION

459kcal
Protein
33.9g
Fat
19.8g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Beef Sirloin (128g)

1 cup chopped Broccoli (150g)

0.5 cup cooked Brown Rice (100g)

1 tsp Fresh Ginger (2g, grated)

2 cloves Garlic (6g, minced)

1 tbsp Low Sodium Soy Sauce (16g)

1 tsp Sesame Oil (5g)

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain.

  • 2

    In a bowl, toss the beef with grated ginger, minced garlic, and low sodium soy sauce.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat.

  • 4

    Stir-fry the beef in the skillet until just browned and nearly cooked through, about 3-4 minutes.

  • 5

    Add chopped broccoli to the skillet and stir-fry for another 2-3 minutes until the broccoli is bright green and tender-crisp.

  • 6

    Warm the cooked brown rice in a microwave or on the stove.

  • 7

    Assemble the bowl by placing the warmed brown rice at the base, topping with the beef and broccoli mixture.

  • 8

    Serve immediately and enjoy your balanced Ginger-Garlic Beef and Broccoli Rice Bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender slices of lean beef stir-fried with fresh garlic and zesty ginger, complemented by crisp broccoli and nutty brown rice. A splash of low sodium soy sauce and a hint of sesame oil elevate this nutritious meal into a delightful bowl that's as satisfying on the palate as it is balanced in macros.

NUTRITION

459kcal
Protein
33.9g
Fat
19.8g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Beef Sirloin (128g)

1 cup chopped Broccoli (150g)

0.5 cup cooked Brown Rice (100g)

1 tsp Fresh Ginger (2g, grated)

2 cloves Garlic (6g, minced)

1 tbsp Low Sodium Soy Sauce (16g)

1 tsp Sesame Oil (5g)

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain.

  • 2

    In a bowl, toss the beef with grated ginger, minced garlic, and low sodium soy sauce.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat.

  • 4

    Stir-fry the beef in the skillet until just browned and nearly cooked through, about 3-4 minutes.

  • 5

    Add chopped broccoli to the skillet and stir-fry for another 2-3 minutes until the broccoli is bright green and tender-crisp.

  • 6

    Warm the cooked brown rice in a microwave or on the stove.

  • 7

    Assemble the bowl by placing the warmed brown rice at the base, topping with the beef and broccoli mixture.

  • 8

    Serve immediately and enjoy your balanced Ginger-Garlic Beef and Broccoli Rice Bowl.