Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your morning with a hearty scramble featuring fluffy egg whites combined with a whole egg for extra richness, complemented by savory turkey sausage. Roasted sweet potatoes add a natural sweetness while a side of whole grain toast topped with creamy avocado rounds out this balanced breakfast.

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NUTRITION

655kcal
Protein
44g
Fat
31.6g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

1 Turkey Sausage Link (28g)

1 medium Sweet Potato (130g)

1 tbsp Olive Oil (14g)

1 slice Whole Grain Toast (40g)

1/3 Avocado (50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into bite-sized pieces, then toss them with olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet lined with parchment paper and roast for 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potatoes roast, crack the whole egg into a bowl and add the egg whites. Whisk together until fully combined.

  • 4

    In a non-stick skillet over medium heat, add the turkey sausage link (sliced if desired) and cook until lightly browned.

  • 5

    Pour the egg mixture into the skillet and gently stir, allowing the eggs to set into a scramble. Cook until the eggs are softly set.

  • 6

    Toast the whole grain bread lightly. Mash the avocado with a pinch of salt and spread it over the toast.

  • 7

    Plate the turkey sausage scramble alongside the roasted sweet potatoes and avocado toast. Enjoy your balanced breakfast!

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your morning with a hearty scramble featuring fluffy egg whites combined with a whole egg for extra richness, complemented by savory turkey sausage. Roasted sweet potatoes add a natural sweetness while a side of whole grain toast topped with creamy avocado rounds out this balanced breakfast.

NUTRITION

655kcal
Protein
44g
Fat
31.6g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

1 Turkey Sausage Link (28g)

1 medium Sweet Potato (130g)

1 tbsp Olive Oil (14g)

1 slice Whole Grain Toast (40g)

1/3 Avocado (50g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into bite-sized pieces, then toss them with olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet lined with parchment paper and roast for 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potatoes roast, crack the whole egg into a bowl and add the egg whites. Whisk together until fully combined.

  • 4

    In a non-stick skillet over medium heat, add the turkey sausage link (sliced if desired) and cook until lightly browned.

  • 5

    Pour the egg mixture into the skillet and gently stir, allowing the eggs to set into a scramble. Cook until the eggs are softly set.

  • 6

    Toast the whole grain bread lightly. Mash the avocado with a pinch of salt and spread it over the toast.

  • 7

    Plate the turkey sausage scramble alongside the roasted sweet potatoes and avocado toast. Enjoy your balanced breakfast!