Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 cup cooked Quinoa; 1 cup steamed Broccoli; 1.5 tablespoons Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Garlic Powder; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor this balanced lunch featuring tender grilled chicken breast served alongside fluffy quinoa and crisp steamed broccoli. A light drizzle of olive oil and a squeeze of lemon enhance the natural flavors, making it a perfect mid-day boost that supports your fitness and nutrition goals.

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NUTRITION

Protein

56.5g

Fat

29.3g

Carbs

53.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup cooked Quinoa

1 cup steamed Broccoli

1.5 tablespoons Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Brush the chicken breast lightly with half of the olive oil and season with garlic powder, salt, and pepper.
3
Grill the chicken for about 6-7 minutes per side, or until fully cooked and reaching an internal temperature of 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions. Once cooked, fluff with a fork.
5
Steam the broccoli until it is tender yet still vibrant and crisp, about 5-7 minutes.
6
In a small bowl, mix the remaining olive oil with lemon juice. Drizzle this dressing over the cooked quinoa and steamed broccoli.
7
Plate the grilled chicken alongside the dressed quinoa and broccoli. Serve immediately and enjoy your nutritious lunch.