Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor these vibrant bell peppers generously filled with lean ground turkey, protein-rich quinoa, and a medley of aromatic vegetables, all brought together with a touch of olive oil and spices. Each bite delivers a delightful combination of textures and fresh flavors, making it a perfect balanced meal for any time of day.

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NUTRITION

458kcal
Protein
39.2g
Fat
18.9g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup Cooked Quinoa

1 medium Red Bell Pepper

1/2 cup Diced Tomato

1/4 cup Onion

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, warm the olive oil and sauté finely chopped onion and minced garlic until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet, season with salt and pepper, and cook until the turkey is browned and cooked through, breaking it up as it cooks.

  • 5

    Stir in the cooked quinoa and diced tomato, allowing the mixture to heat through. Taste and adjust seasoning if needed.

  • 6

    Spoon the turkey-quinoa mixture into the hollowed bell pepper.

  • 7

    Place the stuffed pepper in a baking dish and cover lightly with foil. Bake in the preheated oven for 20-25 minutes.

  • 8

    Remove the foil for the last 5 minutes if you prefer a slightly roasted top. Serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor these vibrant bell peppers generously filled with lean ground turkey, protein-rich quinoa, and a medley of aromatic vegetables, all brought together with a touch of olive oil and spices. Each bite delivers a delightful combination of textures and fresh flavors, making it a perfect balanced meal for any time of day.

NUTRITION

458kcal
Protein
39.2g
Fat
18.9g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup Cooked Quinoa

1 medium Red Bell Pepper

1/2 cup Diced Tomato

1/4 cup Onion

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, warm the olive oil and sauté finely chopped onion and minced garlic until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet, season with salt and pepper, and cook until the turkey is browned and cooked through, breaking it up as it cooks.

  • 5

    Stir in the cooked quinoa and diced tomato, allowing the mixture to heat through. Taste and adjust seasoning if needed.

  • 6

    Spoon the turkey-quinoa mixture into the hollowed bell pepper.

  • 7

    Place the stuffed pepper in a baking dish and cover lightly with foil. Bake in the preheated oven for 20-25 minutes.

  • 8

    Remove the foil for the last 5 minutes if you prefer a slightly roasted top. Serve warm.