Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Enjoy these savory tofu steaks with a burst of garlic and a medley of fresh herbs. Perfectly seared to achieve a golden crust while remaining tender on the inside, this dish brings a delightful balance of zesty lemon and aromatic rosemary and thyme.

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NUTRITION

384kcal
Protein
36.9g
Fat
29g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra Firm Tofu

1 tablespoon Olive Oil

2 Garlic Cloves

0.5 tablespoon Fresh Rosemary

0.5 tablespoon Fresh Thyme

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess water and cut it into 1/2-inch thick steaks.

  • 2

    In a small bowl, combine minced garlic, chopped rosemary, thyme, lemon juice, salt, and black pepper.

  • 3

    Lightly coat the tofu steaks with the herb mixture and let marinate for 10 minutes.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the tofu steaks in the skillet and sear for 3-4 minutes on each side until golden brown and crispy on the edges.

  • 6

    Remove from heat and serve warm, optionally garnished with a sprinkle of fresh herbs.

Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Enjoy these savory tofu steaks with a burst of garlic and a medley of fresh herbs. Perfectly seared to achieve a golden crust while remaining tender on the inside, this dish brings a delightful balance of zesty lemon and aromatic rosemary and thyme.

NUTRITION

384kcal
Protein
36.9g
Fat
29g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra Firm Tofu

1 tablespoon Olive Oil

2 Garlic Cloves

0.5 tablespoon Fresh Rosemary

0.5 tablespoon Fresh Thyme

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess water and cut it into 1/2-inch thick steaks.

  • 2

    In a small bowl, combine minced garlic, chopped rosemary, thyme, lemon juice, salt, and black pepper.

  • 3

    Lightly coat the tofu steaks with the herb mixture and let marinate for 10 minutes.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the tofu steaks in the skillet and sear for 3-4 minutes on each side until golden brown and crispy on the edges.

  • 6

    Remove from heat and serve warm, optionally garnished with a sprinkle of fresh herbs.