YOUR SOLIN GENERATED RECIPE
Fluffy Mediterranean Herb Frittata
Savor the bright flavors of the Mediterranean with this light yet satisfying frittata that melds fresh herbs, juicy cherry tomatoes, tender spinach, and tangy feta into a beautifully fluffy egg base. Perfect for any meal of the day, this dish delights with its aromatic blend of basil and oregano, creating a colorful and nutritious plate that fuels your body without weighing you down.
INGREDIENTS
4 large eggs
2 egg whites
1 tbsp olive oil
1/2 cup halved cherry tomatoes
1/2 cup fresh spinach
1/2 small red onion
1 oz feta cheese
1 tbsp chopped fresh basil
1/2 tsp dried oregano
Salt and pepper to taste
PREPARATION
Preheat your oven to 375°F if you prefer finishing the frittata in the oven, otherwise prepare to cook entirely on the stovetop.
In a large bowl, whisk together 4 large eggs and 2 egg whites until well combined. Season with a pinch of salt and pepper.
Heat 1 tablespoon olive oil in an oven-safe skillet over medium heat. Add the chopped red onion and sauté until softened, about 2 minutes.
Add the halved cherry tomatoes and spinach to the skillet. Stir gently, allowing the spinach to wilt and tomatoes to warm, about 2 minutes.
Pour the egg mixture evenly over the vegetables in the skillet. Sprinkle crumbled feta cheese on top, and add the chopped basil and dried oregano.
Allow the edges to set for 2-3 minutes on the stove. If using the oven, transfer the skillet to the preheated oven and bake for 8-10 minutes until the center is set; if not, cover the skillet with a lid and let cook on low heat until the eggs are fully set.
Once cooked, remove from heat and let the frittata cool slightly. Slice and serve warm.