Egg White Scramble with Spinach and Grilled Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Chicken Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Chicken Breast

Start your day with this lean and savory egg white scramble, paired with tender halal grilled chicken breast and fresh spinach sautéed in olive oil. This light yet satisfying breakfast is designed to deliver on flavor and your macronutrient goals, making it a perfect start for fitness-focused mornings.

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NUTRITION

415kcal
Protein
33.4g
Fat
30.7g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2.5 ounces halal grilled chicken breast (approx. 71g)

1 cup fresh spinach (30g)

2 tablespoons extra virgin olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms, season the halal grilled chicken breast with salt and pepper (and any additional preferred spices) and cut it into bite-sized strips.

  • 3

    Add the chicken to the skillet and lightly sear for 1-2 minutes until heated through.

  • 4

    Add the fresh spinach to the skillet and sauté until it wilts, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble all the ingredients together until the eggs are fully cooked, about 2-3 minutes.

  • 6

    Season with additional salt and pepper if needed and serve immediately.

Egg White Scramble with Spinach and Grilled Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Chicken Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Chicken Breast

Start your day with this lean and savory egg white scramble, paired with tender halal grilled chicken breast and fresh spinach sautéed in olive oil. This light yet satisfying breakfast is designed to deliver on flavor and your macronutrient goals, making it a perfect start for fitness-focused mornings.

NUTRITION

415kcal
Protein
33.4g
Fat
30.7g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2.5 ounces halal grilled chicken breast (approx. 71g)

1 cup fresh spinach (30g)

2 tablespoons extra virgin olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms, season the halal grilled chicken breast with salt and pepper (and any additional preferred spices) and cut it into bite-sized strips.

  • 3

    Add the chicken to the skillet and lightly sear for 1-2 minutes until heated through.

  • 4

    Add the fresh spinach to the skillet and sauté until it wilts, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble all the ingredients together until the eggs are fully cooked, about 2-3 minutes.

  • 6

    Season with additional salt and pepper if needed and serve immediately.