Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Savor a lean seared turkey breast paired with tender roasted broccoli and fluffy quinoa, accented by aromatic herbs and a touch of olive oil. This wholesome, Halal-friendly dish is both satisfying and light, making it the perfect balanced meal for a mid-day refuel.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
43.0g
Fat
9.2g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Clove Garlic

2 Sprigs Fresh Rosemary

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the broccoli with olive oil, a pinch of salt, pepper, and half of the minced garlic. Spread evenly on the baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 4

    Meanwhile, pat the turkey breast dry and season generously with salt, pepper, remaining minced garlic, and finely chopped rosemary. Drizzle with lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the turkey breast for about 3-4 minutes per side until a golden crust forms. Reduce heat, cover, and cook for an additional 4-5 minutes or until the turkey reaches an internal temperature of 165°F.

  • 6

    Warm the pre-cooked quinoa if necessary, and season lightly with salt and a drizzle of olive oil or lemon juice to enhance its flavor.

  • 7

    Plate the seared turkey breast with a side of roasted broccoli and quinoa. Garnish with an extra sprig of rosemary if desired before serving.

Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Savor a lean seared turkey breast paired with tender roasted broccoli and fluffy quinoa, accented by aromatic herbs and a touch of olive oil. This wholesome, Halal-friendly dish is both satisfying and light, making it the perfect balanced meal for a mid-day refuel.

NUTRITION

383kcal
Protein
43.0g
Fat
9.2g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Clove Garlic

2 Sprigs Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the broccoli with olive oil, a pinch of salt, pepper, and half of the minced garlic. Spread evenly on the baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 4

    Meanwhile, pat the turkey breast dry and season generously with salt, pepper, remaining minced garlic, and finely chopped rosemary. Drizzle with lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the turkey breast for about 3-4 minutes per side until a golden crust forms. Reduce heat, cover, and cook for an additional 4-5 minutes or until the turkey reaches an internal temperature of 165°F.

  • 6

    Warm the pre-cooked quinoa if necessary, and season lightly with salt and a drizzle of olive oil or lemon juice to enhance its flavor.

  • 7

    Plate the seared turkey breast with a side of roasted broccoli and quinoa. Garnish with an extra sprig of rosemary if desired before serving.