Name: Creamy Greek Yogurt Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt (approx 367g); 10 Almonds (approx 14g); 1 teaspoon Honey (approx 7g); 1 tablespoon Chia Seeds (approx 12g)

Creamy Greek Yogurt Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Almonds

Enjoy a luscious, creamy parfait that balances the tangy richness of nonfat Greek yogurt with the nutty crunch of lightly roasted almonds, accented by a touch of honey and the subtle texture of chia seeds. This dessert not only satisfies your sweet tooth but also provides a robust protein boost, making it a delightful yet nutritious treat.

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NUTRITION

Protein

39.5g

Fat

11g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (approx 367g)

10 Almonds (approx 14g)

1 teaspoon Honey (approx 7g)

1 tablespoon Chia Seeds (approx 12g)

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PREPARATION

1
Spoon 1.5 cups of nonfat Greek yogurt into a serving glass or bowl.
2
Drizzle 1 teaspoon of honey evenly over the yogurt.
3
Sprinkle 1 tablespoon of chia seeds over the top, adding a pleasant crunch and nutritional boost.
4
Garnish with 10 almonds, either whole or lightly chopped, to infuse a nutty flavor throughout the parfait.
5
Serve immediately and enjoy this creamy, protein-rich dessert.