Name: Protein-Packed Greek Yogurt Cheesecake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 2 oz Light Cream Cheese; 1 large Egg White; 1/4 cup Blueberries; 1 tbsp Crushed Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Cheesecake

Enjoy a creamy, protein-rich no-bake cheesecake that delivers a luxurious texture and tangy flavor, perfect as a versatile meal or satisfying snack. This light dessert combines non-fat Greek yogurt with a touch of reduced-fat cream cheese and egg white for extra protein, finished with a burst of fresh blueberries and a sprinkle of crunchy almonds.

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NUTRITION

Protein

45.0g

Fat

10.8g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

2 oz Light Cream Cheese

1 large Egg White

1/4 cup Blueberries

1 tbsp Crushed Almonds

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PREPARATION

1
In a bowl, combine 1.5 cups of non-fat Greek yogurt, 2 oz of light cream cheese, and 1 large egg white.
2
Add a splash of vanilla extract and a few drops of lemon juice if desired to enhance flavor, then mix thoroughly until the mixture is completely smooth.
3
Divide the mixture into individual serving ramekins or bowls.
4
Chill in the refrigerator for at least 2-3 hours to allow the flavors to meld and the cheesecake to firm up.
5
Before serving, top each portion with 1/4 cup of fresh blueberries and a tablespoon of crushed almonds for added crunch.
6
Enjoy this protein-packed treat as a satisfying breakfast, lunch, or dinner option.