Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-rich scramble featuring silky egg whites, fresh spinach, tangy feta, a touch of olive oil for richness, and a crispy slice of whole grain toast to round out this balanced meal.

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NUTRITION

397kcal
Protein
44.9g
Fat
12.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 330g)

1 cup fresh spinach (30g)

1/4 cup crumbled feta cheese (40g)

1 teaspoon olive oil (4.5g)

1 slice whole grain toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir with the spinach. Allow them to set slightly before stirring again.

  • 4

    Sprinkle in the crumbled feta cheese as the egg whites begin to firm, folding it in gently.

  • 5

    Cook until the scramble is fully set but still moist, about 3-4 minutes.

  • 6

    Toast the whole grain bread slice separately until golden and crisp.

  • 7

    Serve the egg white scramble alongside the toast for a balanced and protein-packed meal.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-rich scramble featuring silky egg whites, fresh spinach, tangy feta, a touch of olive oil for richness, and a crispy slice of whole grain toast to round out this balanced meal.

NUTRITION

397kcal
Protein
44.9g
Fat
12.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 330g)

1 cup fresh spinach (30g)

1/4 cup crumbled feta cheese (40g)

1 teaspoon olive oil (4.5g)

1 slice whole grain toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir with the spinach. Allow them to set slightly before stirring again.

  • 4

    Sprinkle in the crumbled feta cheese as the egg whites begin to firm, folding it in gently.

  • 5

    Cook until the scramble is fully set but still moist, about 3-4 minutes.

  • 6

    Toast the whole grain bread slice separately until golden and crisp.

  • 7

    Serve the egg white scramble alongside the toast for a balanced and protein-packed meal.