Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli lightly glazed with olive oil. This dish brings together savory, nutty, and fresh flavors, providing a satisfying meal that hits your protein and calorie targets with a clean, wholesome twist.

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NUTRITION

420kcal
Protein
42g
Fat
11.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Preheat a grill or grill pan over medium-high heat and grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 4

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 5

    To plate, slice the grilled chicken breast and serve alongside the quinoa and roasted broccoli, adjusting seasoning with salt and pepper as desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli lightly glazed with olive oil. This dish brings together savory, nutty, and fresh flavors, providing a satisfying meal that hits your protein and calorie targets with a clean, wholesome twist.

NUTRITION

420kcal
Protein
42g
Fat
11.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Preheat a grill or grill pan over medium-high heat and grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 4

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 5

    To plate, slice the grilled chicken breast and serve alongside the quinoa and roasted broccoli, adjusting seasoning with salt and pepper as desired.