YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Sautéed Spinach
Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and a bed of perfectly sautéed spinach accented with a hint of olive oil and a refreshing sprinkle of diced avocado. This light yet satisfying dish offers a balanced fusion of flavors and textures, ideal for a health-conscious breakfast that energizes your morning.
INGREDIENTS
7 large egg whites (~210g)
1 turkey sausage link (~45g)
1 cup fresh spinach
3 teaspoons olive oil
1/4 fruit diced avocado
PREPARATION
Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes. Remove the spinach from the pan and set aside.
In the same skillet, add the turkey sausage link and cook over medium heat until heated through and lightly browned, about 3-4 minutes. Slice the sausage into rounds.
Pour the egg whites into the skillet. Season lightly with salt and pepper if desired, and gently scramble them until they begin to set.
Return the sautéed spinach to the pan and fold in the sliced turkey sausage with the egg whites. Cook together for another minute to meld the flavors.
Remove the skillet from heat, then drizzle the remaining 2 teaspoons of olive oil over the scramble for added richness.
Top the scramble with diced avocado and serve immediately.