Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet crowned with a crisp garlic-infused cauliflower mash and a side of steamed green beans. This dish delivers a symphony of textures and flavors, with the rich, buttery salmon mingling with light, aromatic vegetables for a truly satisfying meal.

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NUTRITION

492kcal
Protein
44.2g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 2

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender yet crisp.

  • 3

    Meanwhile, cut the cauliflower into florets and steam until soft, about 8-10 minutes. Add the steamed cauliflower, garlic clove, and a teaspoon of olive oil into a food processor. Blend until smooth, and season with salt and pepper to taste to create a creamy garlic cauliflower mash.

  • 4

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic cauliflower mash. Serve warm and enjoy the blend of rich and fresh flavors.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet crowned with a crisp garlic-infused cauliflower mash and a side of steamed green beans. This dish delivers a symphony of textures and flavors, with the rich, buttery salmon mingling with light, aromatic vegetables for a truly satisfying meal.

NUTRITION

492kcal
Protein
44.2g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 2

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender yet crisp.

  • 3

    Meanwhile, cut the cauliflower into florets and steam until soft, about 8-10 minutes. Add the steamed cauliflower, garlic clove, and a teaspoon of olive oil into a food processor. Blend until smooth, and season with salt and pepper to taste to create a creamy garlic cauliflower mash.

  • 4

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic cauliflower mash. Serve warm and enjoy the blend of rich and fresh flavors.