Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Nonfat Greek Yogurt (plain); 1 scoop Vanilla Whey Protein Powder (approx. 30 grams); 1/2 cup Mixed Berries (approx. 75 grams); 1 serving Sliced Almonds (approx. 10 almonds, 14 grams)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing and satisfying dessert parfait that layers creamy nonfat Greek yogurt with a boost of protein from vanilla whey protein powder, fresh mixed berries bursting with natural sweetness, and a sprinkle of crunchy almonds for added texture and healthy fats. This dessert is both indulgent and nutritious, perfect for a post-dinner treat or a light, energy-boosting snack.

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NUTRITION

Protein

40.5g

Fat

8.2g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

200 grams Nonfat Greek Yogurt (plain)

1 scoop Vanilla Whey Protein Powder (approx. 30 grams)

1/2 cup Mixed Berries (approx. 75 grams)

1 serving Sliced Almonds (approx. 10 almonds, 14 grams)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and vanilla whey protein powder until smooth.
2
Layer half of the yogurt mixture in a serving glass or bowl.
3
Add a layer of mixed berries over the yogurt.
4
Top with the remaining yogurt mixture, then finish by sprinkling sliced almonds on top.
5
Enjoy immediately or refrigerate for a chilled dessert parfait experience.