Seared Salmon with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans

Enjoy a flavorful dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans, lightly finished with toasted slivered almonds for extra crunch and warmth. This plate promises a delightful combination of textures and a balanced, satisfying taste without overpowering flavors.

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NUTRITION

505kcal
Protein
46.4g
Fat
32.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1/4 cup Slivered Almonds

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin side down if applicable, and sear for 3-4 minutes on each side until a golden crust forms and the fish is cooked to your liking.

  • 3

    Meanwhile, heat olive oil in a separate pan over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the green beans to the pan and toss to coat with the garlic olive oil. Sauté for 4-5 minutes until tender-crisp.

  • 5

    Toast the slivered almonds in a dry pan over low heat for 2 minutes until lightly golden.

  • 6

    Plate the seared salmon, arrange the garlic green beans alongside, and sprinkle the toasted almonds on top for added texture and flavor.

Seared Salmon with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans

Enjoy a flavorful dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans, lightly finished with toasted slivered almonds for extra crunch and warmth. This plate promises a delightful combination of textures and a balanced, satisfying taste without overpowering flavors.

NUTRITION

505kcal
Protein
46.4g
Fat
32.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1/4 cup Slivered Almonds

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin side down if applicable, and sear for 3-4 minutes on each side until a golden crust forms and the fish is cooked to your liking.

  • 3

    Meanwhile, heat olive oil in a separate pan over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the green beans to the pan and toss to coat with the garlic olive oil. Sauté for 4-5 minutes until tender-crisp.

  • 5

    Toast the slivered almonds in a dry pan over low heat for 2 minutes until lightly golden.

  • 6

    Plate the seared salmon, arrange the garlic green beans alongside, and sprinkle the toasted almonds on top for added texture and flavor.