Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage crumbles, fresh spinach, and a hint of creaminess with a sprinkle of cheese. Served alongside a crisp slice of whole wheat toast for a fulfilling morning boost.

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NUTRITION

394kcal
Protein
34.5g
Fat
19.4g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 turkey sausage patty (approx. 17g)

1/4 cup low-fat shredded cheddar cheese (approx. 28g)

1 cup fresh spinach

1 tsp olive oil

1/2 avocado

1 slice whole wheat bread

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, crumbling it into small pieces, and lightly sauté until it begins to brown.

  • 3

    Pour in the egg whites and add the fresh spinach to the pan. Cook gently while stirring occasionally until the egg whites start to set and spinach wilts.

  • 4

    Sprinkle in the shredded low-fat cheddar cheese and stir until it melts evenly into the scramble.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread until crisp.

  • 6

    Plate the scramble alongside the toasted bread. Add sliced half avocado on the side, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage crumbles, fresh spinach, and a hint of creaminess with a sprinkle of cheese. Served alongside a crisp slice of whole wheat toast for a fulfilling morning boost.

NUTRITION

394kcal
Protein
34.5g
Fat
19.4g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 turkey sausage patty (approx. 17g)

1/4 cup low-fat shredded cheddar cheese (approx. 28g)

1 cup fresh spinach

1 tsp olive oil

1/2 avocado

1 slice whole wheat bread

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, crumbling it into small pieces, and lightly sauté until it begins to brown.

  • 3

    Pour in the egg whites and add the fresh spinach to the pan. Cook gently while stirring occasionally until the egg whites start to set and spinach wilts.

  • 4

    Sprinkle in the shredded low-fat cheddar cheese and stir until it melts evenly into the scramble.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread until crisp.

  • 6

    Plate the scramble alongside the toasted bread. Add sliced half avocado on the side, and serve warm.