Name: Protein-Packed Cinnamon Oat Morning Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 1/2 cup Egg Whites; 1 scoop Vanilla Whey Protein Powder; 1/4 cup Unsweetened Almond Milk; 1/4 cup Fresh Blueberries; 1/2 tsp Cinnamon; 1/4 tsp Baking Powder; 1/2 tsp Vanilla Extract

Protein-Packed Cinnamon Oat Morning Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Oat Morning Bake

Start your day with a warm, comforting bake that combines hearty rolled oats with a protein boost from egg whites and vanilla whey. Infused with aromatic cinnamon and a burst of fresh blueberries, this dish is both satisfying and energizing, perfect for a nutritious breakfast or a power-packed meal any time of day.

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NUTRITION

Protein

44.8g

Fat

4.8g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/2 cup Egg Whites

1 scoop Vanilla Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1/4 cup Fresh Blueberries

1/2 tsp Cinnamon

1/4 tsp Baking Powder

1/2 tsp Vanilla Extract

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PREPARATION

1
Preheat the oven to 375°F and lightly grease a small baking dish.
2
In a large mixing bowl, combine the rolled oats, protein powder, cinnamon, and baking powder.
3
Whisk together the egg whites, almond milk, and vanilla extract in a separate bowl until well blended.
4
Pour the wet ingredients into the dry ingredients and mix until just combined.
5
Gently fold in the fresh blueberries to evenly distribute through the batter.
6
Transfer the mixture into the prepared baking dish and smooth the top with a spatula.
7
Bake for 20-25 minutes or until the edges are lightly golden and a toothpick inserted into the center comes out clean.
8
Allow the bake to cool for a few minutes before serving. Enjoy warm or at room temperature!