YOUR SOLIN GENERATED RECIPE
Creamy Herb-Roasted Chicken and Cauliflower Alfredo
Enjoy a comforting twist on classic alfredo with herb-roasted chicken paired with a creamy, cauliflower-based sauce. The dish combines tender chicken, lightly roasted to perfection with fresh herbs, and a velvety sauce made from blended cauliflower, garlic, and a hint of nutritional yeast, creating a wholesome meal that's both satisfying and aligned with your nutritional goals.
INGREDIENTS
4 oz Chicken Breast
150 g Cauliflower
1/2 cup Unsweetened Almond Milk
1 tsp Olive Oil
2 cloves Garlic
1/4 medium Yellow Onion
1 tbsp Nutritional Yeast
2 tbsp Fresh Mixed Herbs (chopped)
1 tsp Extra Olive Oil
PREPARATION
Preheat your oven to 400°F (200°C).
Season the chicken breast with a pinch of salt, pepper, and half of the fresh mixed herbs. Drizzle with the extra olive oil.
Place the chicken on a baking tray and roast in the oven for about 20-25 minutes until fully cooked and lightly golden.
While the chicken roasts, steam the cauliflower florets until tender (approximately 8-10 minutes).
In a small pan, heat 1 teaspoon of olive oil over medium heat. Sauté the minced garlic and finely chopped onion until fragrant and translucent.
Combine the steamed cauliflower, sautéed garlic and onion, unsweetened almond milk, nutritional yeast, and remaining fresh herbs in a blender. Blend until smooth to create the creamy alfredo sauce.
Once the chicken is roasted, slice it thinly and arrange on a serving plate. Spoon the warm cauliflower alfredo sauce over the chicken.
Serve immediately and enjoy a nutrient-packed, creamy herb-roasted chicken and cauliflower alfredo meal.