Crispy Almond-Crusted PB&J French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted PB&J French Toast

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted PB&J French Toast

Enjoy a creative twist on the classic PB&J French toast, featuring a delicate almond flour crust and a protein boost from whey powder enhanced egg batter. This dish delivers a satisfyingly crispy exterior with a soft, flavorful interior, all while hitting your morning or midday protein goals.

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NUTRITION

550kcal
Protein
51.5g
Fat
19.2g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs (100g)

2 large egg whites (66g)

1 scoop whey protein powder (30g)

2 slices whole grain bread (112g)

0.5 tablespoon almond flour (4.5g)

1 teaspoon peanut butter (5g)

1 teaspoon strawberry jam (5g)

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PREPARATION

  • 1

    In a shallow bowl, whisk together the 2 whole eggs, 2 egg whites, and 1 scoop of whey protein powder until smooth.

  • 2

    Stir in the 0.5 tablespoon of almond flour to create a slightly thicker batter that will help form a crispy crust.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with a small amount of cooking spray or oil.

  • 4

    Dip each slice of whole grain bread into the egg mixture, ensuring both sides are thoroughly coated.

  • 5

    Place the coated bread slices into the skillet, cooking until golden on one side, about 2-3 minutes.

  • 6

    Flip the slices and cook the other side until it becomes crispy and the egg is fully set.

  • 7

    Once cooked, spread a thin layer of peanut butter over one side of each French toast slice, then drizzle the strawberry jam on top.

  • 8

    Serve immediately and enjoy your protein-packed, crispy almond-crusted PB&J French toast.

Crispy Almond-Crusted PB&J French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted PB&J French Toast

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted PB&J French Toast

Enjoy a creative twist on the classic PB&J French toast, featuring a delicate almond flour crust and a protein boost from whey powder enhanced egg batter. This dish delivers a satisfyingly crispy exterior with a soft, flavorful interior, all while hitting your morning or midday protein goals.

NUTRITION

550kcal
Protein
51.5g
Fat
19.2g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs (100g)

2 large egg whites (66g)

1 scoop whey protein powder (30g)

2 slices whole grain bread (112g)

0.5 tablespoon almond flour (4.5g)

1 teaspoon peanut butter (5g)

1 teaspoon strawberry jam (5g)

PREPARATION

  • 1

    In a shallow bowl, whisk together the 2 whole eggs, 2 egg whites, and 1 scoop of whey protein powder until smooth.

  • 2

    Stir in the 0.5 tablespoon of almond flour to create a slightly thicker batter that will help form a crispy crust.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with a small amount of cooking spray or oil.

  • 4

    Dip each slice of whole grain bread into the egg mixture, ensuring both sides are thoroughly coated.

  • 5

    Place the coated bread slices into the skillet, cooking until golden on one side, about 2-3 minutes.

  • 6

    Flip the slices and cook the other side until it becomes crispy and the egg is fully set.

  • 7

    Once cooked, spread a thin layer of peanut butter over one side of each French toast slice, then drizzle the strawberry jam on top.

  • 8

    Serve immediately and enjoy your protein-packed, crispy almond-crusted PB&J French toast.